1. How Long It Takes to Walk 4 Miles “Walking 4 Miles by Age and Gender”
    • Easy Walk (3 Mph)/ 80 to 99 steps per minute/ 20 minutes per mile
    • Moderate Walk (4 Mph)/ 100 to 119 steps per minute/ 15 minutes per mile
    • Fast Walk (5+ Mph)/ 120+ steps per minute/ 11 minutes per mile
  2. How Long are 4 Miles?
  3. How Long to Walk 4 Miles by Age and Gender?
  4. How Long Does It Take to Walk 4 Miles on a Treadmill?
  5. How Many Steps to Walk 4 Miles?
  6. Is Walking 4 Miles a Day Good?
  7. What Does Walking Do for Your Body?
  8. Benefits of Walking 4 Miles a Day
  9. Tips for Getting the Best Results Out of Walking 4 Miles a Day
  10. Conclusion

Introduction: Walking is a popular form of exercise, and 4 miles is one of the most commonly walked distances. In this article, we explore how long it takes to walk 4 miles based on different paces, age, and gender. Additionally, we discuss the benefits of walking, tips for maximizing the results, and the number of steps it takes to cover 4 miles.

How Long It Takes To Walk 4 Miles: “Walking 4 Miles By Age”

  • Easy Walk (3 Mph)/ 80 to 99 steps per minute/ 20 minutes per mile: For beginners walking at a leisurely pace of 3 miles per hour, it takes approximately 1 hour and 20 minutes to walk 4 miles.
  • Moderate Walk (4 Mph)/ 100 to 119 steps per minute/ 15 minutes per mile: Increasing the speed to a moderate pace of 4 miles per hour allows one to complete 4 miles in approximately 1 hour, both outdoors and on a treadmill.
  • Fast Walk (5+ Mph)/ 120+ steps per minute/ 11 minutes per mile: Consistently walking at a fast pace of 5 miles per hour for 4 miles can reduce the time to approximately 45 minutes.

How Long are 4 Miles? Understanding the distance in terms of feet, meters, and kilometers. Four miles equates to 21120 feet and approximately 6.4 km.

How Long to Walk 4 Miles by Age and Gender? Research shows that the time it takes to walk 4 miles varies based on age and gender. Younger people up to middle age generally walk faster than older generations, and men tend to walk slightly faster than women.

[Age and Gender] – [Average Speed (Mph)] – [Time for 4 miles walking]

  • 20-29 – Male – 3.04 – 1 hr 19 min
  • 20-29 – Female – 3.0 – 1 hr 20 min
  • 30-39 – Male – 3.2 – 1 hr 15 min
  • 30-39 – Female – 3.0 – 1 hr 20 min
  • 40-49 – Male – 3.2 – 1 hr 15 min
  • 40-49 – Female – 3.11 – 1 hr 17 min
  • 50-59 – Male – 3.2 – 1 hr 15 min
  • 50-59 – Female – 2.93 – 1 hr 22 min
  • 60-69 – Male – 3.0 – 1 hr 20 min
  • 60-69 – Female – 2.77 – 1 hr 27 min
  • 70-79 – Male – 2.82 – 1 hr 25 min
  • 70-79 – Female – 2.53 – 1 hr 35 min
  • 80-89 – Male – 2.17 – 1 hr 51 min
  • 80-89 – Female – 2.1 – 1 hr 54 min

How Long Does It Take to Walk 4 Miles on a Treadmill? Treadmills provide the convenience of controlling pace and time. The table below shows the time it takes to walk 4 miles on a treadmill at different speeds.

[Walking Speed (mph)] – [Minutes for taking per mile] – [Time for 4 miles walking on Treadmill]

  • 2.5 – 24:00 – 1 hr 36 min
  • 3.0 – 20:00 – 1 hr 20 min
  • 3.1 – 19:21 – 1 hr 17 min
  • 3.2 – 18:45 – 1 hr 15 min
  • 3.3 – 18:10 – 1 hr 13 min
  • 3.4 – 17:38 – 1 hr 11 min
  • 3.5 – 17:08 – 1 hr 09 min
  • 3.6 – 16:40 – 1 hr 07 min
  • 3.7 – 16:12 – 1 hr 05 min
  • 3.8 – 15:47 – 1 hr 03 min
  • 3.9 – 15:23 – 1 hr 02 min
  • 4.0 – 15:00 – 1 hr
  • 4.1 – 14:38 – 59 min
  • 4.2 – 14:17 – 57 min
  • 4.3 – 13:57 – 56 min
  • 4.4 – 13:38 – 55 min
  • 4.5 – 13:20 – 53 min
  • 5.0 – 12:00 – 48 min

How Many Steps to Walk 4 Miles? The number of steps to walk 4 miles varies based on stride length, height, gender, and speed. On average, people take around 2240 steps for 1 mile at an average speed. For 4 miles, it amounts to around 8960 steps on average.

Is Walking 4 Miles a Day Good? Walking 4 miles a day is considered good for overall health. It is manageable and suitable for all fitness levels and age groups. It helps improve cardiovascular health, manage arthritis and joint pains, and contributes to mental well-being.

What Does Walking Do for Your Body? Walking offers numerous benefits, including weight management, cardiovascular health, muscle and joint strength, calorie burning, stress reduction, and improved mood and mental health.

Benefits of Walking 4 Miles a Day:

  1. Low-Intensity Workout for All
  2. Helps Manage Long-term Illnesses
  3. Muscle and Joint Strength and Endurance
  4. Burning Calories and Weight Loss
  5. Reducing Stress and Depression

Tips for Getting the Best Results Out of Walking 4 Miles a Day:

  • Walk in the right form
  • Pick a comfortable pace
  • Increase pace gradually
  • Opt for hilly terrains and resistance
  • Create a consistent walking schedule
  • Maintain a healthy and balanced diet
  • Explore different paths while walking

Usually, a healthy person takes approximately 1 hour to 1 hour and 20 minutes to walk 4 miles. Even at an average speed of 3 miles per hour, one would take 1 hour and 20 minutes to walk 4 miles. At a moderate pace of 4 miles per hour, it takes 1 hour to complete the distance, and at a fast speed of 5 miles per hour, approximately 45 minutes is enough to finish the race. How Long are 4 Miles? You probably calculate the distance in terms of kilometers, meters, or feet. In this case, 1 mile is 5280 feet, which approximates 1609 meters or 1.6 km. Therefore, 4 miles is equal to 21120 feet and approximately 6.4 km. Table of Contents How Long It Takes to Walk 4 Miles You might have heard about it from a doctor, a nutritionist, or even a friend, “try walking 4 miles several times a week.” So, is it really easy to walk 4 miles, and how long would it take? Four miles may not be an easy distance, but it is manageable even for people who feel weak, are in injury or illness recovery, or even feel too heavy to walk. Easy Walk (3 Mph)/ 80 to 99 steps per minute/ 20 minutes per mile:For a beginner going at the recommended beginner pace of 3 miles per hour, it takes approximately 1 hour and 20 minutes to walk 4 miles. Moderate Walk (4 Mph)/ 100 to 119 steps per minute/ 15 minutes per mile: If you increase the Speed to a moderate pace of 4 miles per hour, approximately an hour is all you need when walking outdoors. However, if you walk on a treadmill, you will manage to complete the 4 miles walk in precisely 1 hour walking for 4 miles per hour. Fast Walk (5+ Mph)/ 120+ steps per minute/ 11 minutes per mile: Surprisingly, consistency in walking makes you lighter and fitter to walk faster. It is, therefore, no surprise that some people walk at a pace of 5 miles per hour consistently for 4 miles, which keeps the time frame shorter than 1 hour, approximately 45 minutes. Other than pace, the terrain, weather conditions outdoors, and nature of the path can determine how long you take to complete the distance. For example, you take longer walking uphill, against the wind in windy weather, or by the beach. Interestingly, these time limitations are significant for resistance and burning more calories.

Conclusion: Walking 4 miles can take between 45 minutes to 1 hour and 20 minutes, depending on the pace. It is a beneficial exercise for maintaining fitness and overall health, suitable for various age groups and fitness levels. The article encourages regular walking and provides tips for achieving the best results from the activity.